Utica HS Womens Cross Country
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Strength Training
Race Splits
Training Resources
Foot Exercises #1
Foot Exercises Video #2
Foot Exercises #3 Toe waving
Daily Stretching
Push Up/Pull Up Chart
30 second ab circuit
water running workouts
Yoga for Runners part 1
Yoga for Runners Part 2
Things for sale to help training and performance
Purchase your own foam roller here
Purchase your own calf stretcher here
Purpose your own stretch strap here