I have attached a new running schedule to do based on your schedules. Again, it is optional. IF you do this, start at week 1. I HIGHLY recommend you run only on grass or trails. This is to help prevent possible injury later on in the season. My recommendation is first year runners do the smallest given distance each day, second year do the middle distance listed, and 3rd/4th year do the largest distance listed.
Lastly, keep record of each run in as much detail as you can (miles run/time run, pace, average pace, warm-up done, specific stretches or exercises done before or after etc.). Use a notebook, one of the numerous online running tracker websites, or some other variation. The more you record, the more I can help you.
Lastly, keep record of each run in as much detail as you can (miles run/time run, pace, average pace, warm-up done, specific stretches or exercises done before or after etc.). Use a notebook, one of the numerous online running tracker websites, or some other variation. The more you record, the more I can help you.